Inspired Results Group Meditation Support

Support yourself and your leadership with meditation and mindfulness practice. Meditation allows the body to process the learning, lower the nervous system, and allow the mind to reset so we can show up powerfully in both our personal and professional life. Below are six meditations to support you through each “C” of the Courageous Leadership Framework.

Below are 6 meditations, created for you by IRG Associate Coach, Facilitator and mindfulness expert Nicole McLellan. Download, listen and receive! Each meditation is aligned with one of the Courageous Leadership Framework puzzle pieces.

Over to you: Where are you planning to consciously practice the compassion piece of the Courageous Leadership puzzle? Download your copy of the Courageous Leadership in Times of Uncertainty framework. Get the support you are looking for, to show up as the leader you want to be, for the people you lead.