Welcome to the IRG library!
Browse articles, leadership and coaching tips, and expand your practice. Want us to go deeper on a topic or skill? Let us know.
Your inner wisdom is calling! Will you answer?
For most of my life, I haven’t been very good at listening to my body. It’s not like I ignored it on purpose; it was more that I didn’t understand the language it was using. My body has been calling out, but I haven’t been willing to pick up. That wasn’t going so well for me.
Read MoreI feel like I just came out of a six week fog of mentally “pushing through.” I was dragging myself out of bed and would frequently find myself staring at my computer and forgetting what I was going to do next
Read MoreSo much magic happened in that moment when she chose to be brave by sharing her truth and being vulnerable. Her story was met with empathy and compassion, which then unlocked more sharing within the group and a realization that they were not alone in their experience of feeling shame. And, in case you thought vulnerability and connection is only possible in a face-to-face environment, all of this took place virtually!
Read MoreI have noticed a theme in my coaching conversations lately. The phrase “I want to feel comfortable with this decision” or “I want to feel ready before I go after that leadership role” has come up often with my clients . . . My observation is that we are avoiding the discomfort that comes with learning something new: our growth zone.
Read More
