What do you hear?

Last week I was interviewing for a graduate research assistant to help me with some research projects. One of the candidates really stood out to me, right from their resume. Clearly, a well accomplished individual with a BCom and an MBA with years of excellent work experience who had now decided to attend university in Canada and work on a graduate degree in Education.

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It's not about you...

This was the hard truth I shared with a coaching client last week – “it’s not about you”. Of course, I presented it in a coach-like fashion of sharing an observation that she was putting a lot of pressure on herself to come up with the perfect plan for her team while making all of the decisions before September 1st.

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Being Wordless

Today’s title is a simple meditative prompt taken from Richard Wagamese’s book Embers. It is the latest in a number of reminders for me to sit into and be okay with silence. By being silent we can take in the environment around us, pay attention to others, to ourselves, to our breathing.

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The Significance of Small Steps

I am wondering if you, like me, had a moment reflecting on what I aspired to earlier this year and where I am now. When I glanced at my list, I started to check off the things I had accomplished. However, before I started to pat myself on the back, the list of what I haven’t done was fairly long and took hold of my attention.

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